9am – 10.30am | Super-healthy breakfast and yoga on the beach.

(including a seaweed and cinnamon-infused green tea, raw protein fruit and nut balls, smoothie with a delicate hint of seaweed and that Welsh classic, warm laver bread).
Start the day with a seaweed-infused breakfast, wild shore mini-forage and yoga stretches and relaxation. Bring a yoga mat if you have one. Dress comfortably and warmly.