Time 9.30am -11.30am | Ticket Price: €29

Note: This is an adult only event.

Venue: The Chinese Room at Mount Congreve House

Located in the heart of Co. Waterford the world-renowned Mount Congreve Gardens are a haven for plant and history-lovers alike as well as for those simply looking to relax in nature. Boasting one of the largest private collections of plants globally & described as ‘A Great Garden of the World, the entire collection features plants from every continent.

We invite you to join us at our first festival event at the beautiful and historic Mount Congreve Gardens. Chef Kevin Byrne will prepare a gourmet breakfast for you using the highest quality locally-sourced ingredients including Flahavan’s wholegrain oats, milled in Kilmacthomas Co. Waterford. Served in Mount Congreve House’s stunning Chinese Room, the buffet style breakfast will kick off the festival in style and provide plenty of oat-based goodness for good measure. Breakfast will be followed by a talk by Evie Flynn on how food influences mood. After breakfast, you are invited to spend an hour enjoying the gardens at Mount Congreve.

Evie Flynn is a Nutritionist and Psychotherapist. Her interest is in the connection between the brain and the gut and vice versa. In her talk she explores the effect of food on mood, immune system, and self-esteem.

Her new book to be launched at the Food Festival provides self-support practices and recipes for a
healthy lifestyle.

www.evieflynn.com/Nutrition www.instagram.com/ leanforlifenutrition